I was on my lunch break rushing back to work after my counseling appointment (yes, counselors get therapy too!), and my phone rings. It was my boss, and I exceed my 1 hour lunch break. I remember the anxiety I felt in my chest hoping that my new boss wouldn't think I was taking advantage of him. Fortunately, he didn't have an issue with me running over my lunch break. 

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That experience helped me to see the significance of telemental health. I realized I wanted to provide people like you with the opportunity to create your healing in a place that is comfortable and convenient for you.