Resources

Below you will find some mental health resources for Texas residents. These are community resources to help connect you to care in an emergency. 

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Suicide & Crisis Lifeline

Call or Text 988

 

Live Suicide & Crisis Lifeline Chat

Chat with 24/7

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Texas Statewide Behavioral Health Coordinating Council

Connects residents to local resources and relevant mental health support. 

https://mentalhealthtx.org/help-yourself/

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Aspen Counseling and Wellness' Disaster Readiness Guide

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Alcoholics Anonymous

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Narcotics Anonymous

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Attention Deficit Disorder Association

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National Eating Disorders

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National Center For PTSD

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The National Domestic Violence Hotline

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Obsessive Compulsive Information Center

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Centers For Disease Control and Prevention (CDC)

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Books

Below you will find suggested mental health book resources. These are book to help along your mental health journey. 

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Brain Dump: A Journal Writing Exercise

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Self Care Planner - Lite

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Crucial Conversations: Tools For Talking When the Stakes are High. Authors: Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler

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The 5 Love Languages: The Secret to Love that Lasts. Author: Gary Chapman

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Healing From Infidelity: A Practical Guide to Healing from Infidelity. Authors: Jackson A. Thomas  and  Debbie Lancer

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The Happiness Trap: How to Stop Struggling And Start Living. Author: Russ Harris

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Mind Over Mood: Change How You Feel By Changing The Way You Think. Authors: Dennis Greenberger And Christine Pedesky

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Healing Racial Trauma: The Road to Resilience. Author: Sheila Wise Rowe

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fear. Author: Angela Neal-Barnett, Ph.D.

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Affirmations for Black Men: Life-Changing Affirmations for Success, Confidence, Health & Wealth That Will Drastically Boost Your Mindset and Increase Your Happiness. Author: Willie Brown

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Do you have a resource you would like to suggest?

Aspen Counseling and Wellness wants to maintain the quality and relevance of our resources, all content submissions for placement on our resource page must be made through our Resource Submission Form. Please note that this is the only method to submit your content for consideration. Completing this form ensures that your submission is reviewed promptly and aligns with our mission and brand. We appreciate your cooperation and look forward to exploring how your resources can support our community.

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Submission Form