Question 1

How does online therapy and Telemental Health work?

Accepted Answer

Telemental health, also known as teletherapy or telepsychology, is a type of mental health treatment that is provided remotely using technology. It allows individuals and couples the opportunity to receive mental health services remotely via a secured video platform.  To participate in telemental health, individuals and couples will need a device with a camera and internet connection, such as a smartphone, tablet, or computer. During a telemental health session, individuals and couples can expect to follow a similar process as they would in an in-person therapy session. This may include discussing their thoughts, feelings, and behaviors, and working with their therapist to set goals and develop strategies for managing their mental health.

Question 2

How do I choose the best therapist or counselor for me?

Accepted Answer

Choosing the best counselor is an important decision that can have a significant impact on your mental health journey. Here are some tips for finding the right counselor: Consider your needs: Consider what you are hoping to achieve through counseling and what specific concerns or issues you want to address. This can help you narrow down your search for a counselor who specializes in these areas.  Look for a licensed professional: Make sure the counselor you choose is licensed in your state and has the appropriate credentials and training. This will ensure that they are qualified to provide therapy. You will want to look for credentials such as LPC, LCSW, LMFT, or under the supervision of an LPC/LCSW/LMFT

Question 3

What is the cost for a therapy session?

Accepted Answer

The cost for a therapy session can vary depending on a number of factors, including the therapist's credentials and the length of the session. If you have insurance, your policy may cover some or all of the cost of therapy sessions. We recommend checking with your insurance provider to see what your policy covers and to obtain any necessary authorization or referrals. If you do not have insurance or your insurance does not cover therapy, we have different therapists on staff that offer private pay rates per session. You can review the fees section to identify the rate for your particular therapist. Please feel free to contact us to discuss your options and how we can best support you in accessing the mental health care you need.

Question 4

What types of therapy do you offer?

Accepted Answer

At our mental health practice, we offer a range of therapy services to meet the diverse needs of our clients. Some of the therapy modalities we offer include: Cognitive Behavioral Therapy (CBT): A goal-oriented therapy that focuses on helping individuals identify and change negative patterns of thinking and behavior that are contributing to their distress.  Dialectical Behavior Therapy (DBT): A form of CBT that emphasizes the importance of balancing emotional and behavioral regulation with validation and acceptance.  Eye Movement Desensitization and Reprocessing (EMDR): A therapy that uses eye movements or other forms of bilateral stimulation to help individuals process and resolve traumatic memories.  Acceptance and Commitment Therapy (ACT): A therapy that focuses on helping individuals accept their thoughts and feelings in a non-judgmental way and commit to taking action that aligns with their values.  Interpersonal Therapy (IPT): A therapy that focuses on helping individuals improve their relationships and communication skills in order to better manage their emotions and reduce distress.  We also offer therapy for specific concerns such as anxiety, depression, trauma, and substance abuse, as well as couples and family therapy. Our therapists are trained in a variety of evidence-based approaches and will work with you to determine the best course of treatment based on your unique needs and goals. If you have any questions about the types of therapy we offer, please don't hesitate to contact us.

Question 5

What if I want to find a Black/African American therapist?

Accepted Answer

It is important to recognize that every individual is unique and may have different preferences when it comes to seeking therapy. Some people may prefer to work with a therapist who shares their cultural background, while others may not feel that this is important. Here are a few potential reasons why some people of color may choose to work with a black therapist or therapist of color:  Cultural understanding: A black counselor or counselor of color may have a deeper understanding of the unique cultural experiences, challenges, and strengths of the black community, which can be particularly important for individuals who have experienced racism or other forms of discrimination.  Improved communication: A black counselor may be able to better understand the language and communication style of a black client, which can facilitate more effective communication and a stronger therapeutic relationship.  Increased comfort: Working with a black counselor may make some black individuals feel more comfortable and at ease, as they may share similar cultural experiences and understandings.  Cultural sensitivity: A black counselor may be more attuned to cultural differences within the black community and able to approach therapy with cultural sensitivity and awareness.  It is important to note, however, that a therapist's cultural background alone is not a guarantee of cultural competence. It is important to find a therapist who is culturally competent and able to provide culturally sensitive care, regardless of their cultural background. Cultural competence involves understanding and respecting the cultural differences of clients, as well as being aware of one's own cultural biases and how these may impact the therapeutic relationship. It is always a good idea to discuss your treatment preferences with a mental health professional to determine the best course of action for your specific needs.

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