Dr. Bernadette P. Smith
Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
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Dr. Bernadette P. Smith
Jun 24, 20223 min read
How To Survive a Layoff
Many of us may not know exactly how to handle being laid off, how to speak to our families and friends about what we are going through.
Dr. Bernadette P. Smith
May 8, 20223 min read
Emotional Health: How to Stop Hiding From Your Feelings
At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push
Dr. Bernadette P. Smith
Apr 23, 20221 min read
Workplace Boundaries | 5 Things to Consider
Being a professional can make you feel like a machine at times. But, there are ways to set workplace boundaries and still be professional.
Donetta Shelby
Feb 27, 20223 min read
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
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