James Greathouse
Counseling for Creatives: How Therapy Can Help You Overcome Challenges and Thrive
The Unique Challenges Faced by Creatives Creatives are often passionate and driven, but they can also be sensitive and vulnerable. As a...
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Dr. Bernadette P. Smith
Jan 3, 20233 min read
Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
Dr. Bernadette P. Smith
Jun 24, 20223 min read
How To Survive a Layoff
Many of us may not know exactly how to handle being laid off, how to speak to our families and friends about what we are going through.
Dr. Bernadette P. Smith
May 8, 20223 min read
Emotional Health: How to Stop Hiding From Your Feelings
At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push
Dr. Bernadette P. Smith
Mar 30, 20224 min read
What Is Self Care? It's Not What You Think
We talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Donetta Shelby
Feb 27, 20223 min read
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
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