Dr. Bernadette P. Smith
Couples Counseling Near Me: How to Find the Right Therapist for Your Relationship
Discover the ideal couple's therapist near you with our guide.
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Dr. Bernadette P. Smith
Jan 3, 20233 min read
Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
Dr. Bernadette P. Smith
Jun 24, 20223 min read
How To Survive a Layoff
Many of us may not know exactly how to handle being laid off, how to speak to our families and friends about what we are going through.
Dr. Bernadette P. Smith
May 8, 20223 min read
Emotional Health: How to Stop Hiding From Your Feelings
At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push
Donetta Shelby
Feb 27, 20223 min read
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
Dr. Bernadette P. Smith
Feb 17, 20222 min read
Understanding Men's Mental Health: The Growing Importance of Therapy for Men
Mental health is an important issue for everyone, and it's becoming more and more common for men to seek therapy.
Dr. Bernadette P. Smith
Nov 4, 20191 min read
4 Steps to Create Your Path Towards Wellness
Having a plan in place can assist you on that journey. Apply these 4 steps to help you create your path towards wellness.
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