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Dr. Bernadette P. Smith
Mar 30, 20224 min read
What Is Self Care? It's Not What You Think
We talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Dr. Bernadette P. Smith
Nov 4, 20191 min read
4 Steps to Create Your Path Towards Wellness
Having a plan in place can assist you on that journey. Apply these 4 steps to help you create your path towards wellness.
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